Online subscription service: only £10 per month
We donate £1 from every subscription to charities close to our heart
WHAT WE OFFER
24/7 ACCESS
INSTRUCTED BY SPECIALIST PHYSIOTHERAPISTS
SUITABLY CHALLENGING FOR ALL AGES AND HEALTH CONDITIONS
USED BY HEALTHCARE PROFESSIONALS AS A TRAINING RESOURCE
CANCEL ANY TIME
OUR TRAINING PRINCIPLES
Our style of teaching is a blend of Clinical Pilates with Specialist Physiotherapy and rehabilitation techniques to provide bespoke, safe and effective classes.
We enable patients to feel empowered and confident to exercise with a pre-existing injury, clinical diagnosis or condition.
Our methods will strengthen and condition your body to increase your sporting performance.
OUR SPECIALIST COLLECTION
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GENERAL CLASSES
Posture
Flexibility
Strength & conditioning
Core stability
Mindfulness
Joint care
Toning
Stress management & relaxation
Bone health
Balance
Pilates small equipment classes (foam roller, bands, circles,
soft ball and more)
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SPORT-SPECIFIC
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SPINAL
Back pain
Sciatica
Disc & joint pathologies, Inflammatory conditions
Nerve root compression
Spinal stenosis
Disc herniation
Osteoporosis
Post spinal fractures
Congenital spinal conditions
ORTHOPAEDICS
Total hip & knee replacements
Arthroscopies
Shoulder, foot & ankle operations
Femoral acetabular impingement
Ligamentous injuries
Osteoarthritis
HYPERMOBILITY &
AUTOIMMUNE CONDITIONS
Ehlers-Danlos
Rheumatoid arthritis
Connective tissue disorders
Fibromyalgia
Psoriatic arthritis
Anklyosing spondylitis
NEUROLOGICAL
Stroke rehabilitation
Parkinson’s disease
Motor neurone disease
Multiple sclerosis
Brain tumours
WOMEN & MEN'S HEALTH
Urinary incontinence,frequency or urgency,
Bowel dysfunctions
Pelvic floor dysfunction, Prolapses
Hernia’s
Hysterectomy
Menopause
Erectile dysfunction
CANCER REHABILITATION
Prehabilitation
Post-surgery rehab
Chemotherapy-induced fatigue
Post-radiotherapy exercise
Breast - Colorectal
Pancreatic - Prostate
Bladder - Lung
Abdominal surgery
Non-Hodgkin's lymphoma
Weight management
Peripheral neuropathy
Anxiety
PREGNANCY & POST-NATAL
Pelvic girdle pain
Diastasis recti
Incontinence issues
Return to function & sport
SENIORS
Falls prevention
Balance
Joint care
Keeping fit in retirement
Chair-based exercises
Osteoporosis
Arthritis
