Online subscription service: only £10 per month
Who we work with
We donate £1 from every new subscription to charities close to our heart
WHAT WE OFFER
24/7 ACCESS
INSTRUCTED BY SPECIALIST PHYSIOTHERAPISTS
SUITABLY CHALLENGING FOR ALL AGES AND HEALTH CONDITIONS
USED BY HEALTHCARE PROFESSIONALS AS A TRAINING RESOURCE
CANCEL ANY TIME
OUR TRAINING PRINCIPLES
Our style of teaching is a blend of Clinical Pilates with Specialist Physiotherapy and rehabilitation techniques to provide bespoke, safe and effective classes.
We enable patients to feel empowered and confident to exercise with a pre-existing injury, clinical diagnosis or condition.
Our methods will strengthen and condition your body to increase your sporting performance.
OUR SPECIALIST COLLECTION
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GENERAL CLASSES
Posture
Flexibility
Strength & conditioning
Core stability
Mindfulness
Joint care
Toning
Stress management & relaxation
Bone health
Balance
Pilates small equipment classes (foam roller, bands, circles,
soft ball and more)
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SPORT-SPECIFIC
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SPINAL
Back pain
Sciatica
Disc & joint pathologies, Inflammatory conditions
Nerve root compression
Spinal stenosis
Disc herniation
Osteoporosis
Post spinal fractures
Congenital spinal conditions
ORTHOPAEDICS
Total hip & knee replacements
Arthroscopies
Shoulder, foot & ankle operations
Femoral acetabular impingement
Ligamentous injuries
Osteoarthritis
HYPERMOBILITY &
AUTOIMMUNE CONDITIONS
Ehlers-Danlos
Rheumatoid arthritis
Connective tissue disorders
Fibromyalgia
Psoriatic arthritis
Anklyosing spondylitis
NEUROLOGICAL
Stroke rehabilitation
Parkinson’s disease
Motor neurone disease
Multiple sclerosis
Brain tumours
WOMEN & MEN'S HEALTH
Urinary incontinence,frequency or urgency,
Bowel dysfunctions
Pelvic floor dysfunction, Prolapses
Hernia’s
Hysterectomy
Menopause
Erectile dysfunction
CANCER REHABILITATION
Prehabilitation
Post-surgery rehab
Chemotherapy-induced fatigue
Post-radiotherapy exercise
Breast - Colorectal
Pancreatic - Prostate
Bladder - Lung
Abdominal surgery
Non-Hodgkin's lymphoma
Weight management
Peripheral neuropathy
Anxiety
PREGNANCY & POST-NATAL
Pelvic girdle pain
Diastasis recti
Incontinence issues
Return to function & sport
SENIORS
Falls prevention
Balance
Joint care
Keeping fit in retirement
Chair-based exercises
Osteoporosis
Arthritis
HELPFUL GUIDES
Based on our clinical experience as Specialist Physiotherapists, we often get asked the same questions during an initial consultation with a new patient. With that in mind, we have written these guides to help you effectively manage your exercise programme based on your current lifestyle and medical needs:
Hypermobility
Spinal conditions
Neurological conditions
Sport-specific guidance
Seniors
Post Natal
LET'S GET STARTED
To maximise your training and reach your personal targets, we recommend that you begin your subscription by watching the following two videos first:
THE COMPLETE LIBRARY
Subscribe to enjoy full access to our complete library and begin your training today.
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TESTIMONIALS
“Hayley and Anna are two experienced physiotherapists.
They talk you through a wide range of exercises, many linked to any injuries or health conditions you might have. Their instruction is crystal clear and of high quality.
A great investment!”
— Steve, age: 68
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