Online subscription service: only £10 per month

WHAT WE OFFER

24/7 ACCESS

INSTRUCTED BY SPECIALIST PHYSIOTHERAPISTS

SUITABLY CHALLENGING FOR ALL AGES AND HEALTH CONDITIONS

USED BY HEALTHCARE PROFESSIONALS AS A TRAINING RESOURCE

CANCEL ANY TIME

OUR TRAINING PRINCIPLES

Our style of teaching is a blend of Clinical Pilates with Specialist Physiotherapy and rehabilitation techniques to provide bespoke, safe and effective classes.
 
We enable patients to feel empowered and confident to exercise with a pre-existing injury, clinical diagnosis or condition.
Our methods will strengthen and condition your body to increase your sporting performance.

OUR SPECIALIST COLLECTION

GENERAL CLASSES

Posture

Flexibility

Strength & conditioning 

Core stability

Mindfulness

Joint care

Toning

Stress management & relaxation

Bone health

Balance

Pilates small equipment classes (foam roller, bands, circles,

soft ball and more)

SPORT-SPECIFIC

Improve co-ordination in all sports

Hockey

Running

Tennis

Dancing

Rowing

 Swimming

Cycling

Golf

Horse riding

SPINAL

Back pain

Sciatica

Disc & joint pathologies, Inflammatory conditions

Nerve root compression

Spinal stenosis

Disc herniation

Osteoporosis

Post spinal fractures

Congenital spinal conditions

ORTHOPAEDICS

Total hip & knee replacements 

Arthroscopies

Shoulder, foot & ankle operations

Femoral acetabular impingement

Ligamentous injuries

Osteoarthritis

HYPERMOBILITY &

 

AUTOIMMUNE CONDITIONS

Ehlers-Danlos

Rheumatoid arthritis

Connective tissue disorders

 Fibromyalgia

Anklyosing spondylitis

NEUROLOGICAL

Stroke rehabilitation

Parkinson’s disease

Motor neurone disease

Multiple sclerosis

Brain tumours

WOMEN & MEN'S HEALTH

Urinary incontinence,frequency or urgency,

Bowel dysfunctions

Pelvic floor dysfunction, Prolapses

Hernia’s

Hysterectomy

Menopause

Erectile dysfunction

CANCER REHABILITATION

Prehabilitation

Post-surgery rehab

Chemotherapy-induced fatigue

Post-radiotherapy exercise

Breast  -  Colorectal

Pancreatic  -  Prostate

Bladder  -  Lung

Abdominal surgery

Non-Hodgkin's lymphoma

Weight management

Peripheral neuropathy

Anxiety

PREGNANCY & POST-NATAL

Pelvic girdle pain

Diastasis recti

Incontinence issues

Return to function & sport

SENIORS

Falls prevention

Balance

Joint care

Keeping fit in retirement

Chair-based exercises

Osteoporosis

HELPFUL GUIDES

Based on our clinical experience as Specialist Physiotherapists, we often get asked the same questions during an initial consultation with a new patient. With that in mind, we have written these guides to help you effectively manage your exercise programme based on your current lifestyle and medical needs:
Hypermobility
Spinal conditions
Neurological conditions
Sport-specific guidance
Seniors
 

LET'S GET STARTED

To maximise your training and reach your personal targets, we recommend that you begin your subscription by watching the following two videos first:
 

THE COMPLETE LIBRARY

Subscribe to enjoy full access to our complete library and begin your training today.
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KEEP UPDATED

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CONTACT US

 
We are happy to discuss any questions or requests which you may have about our services.
 
Our FAQ section may also be helpful for you, you can find it here

© 2020 By Specialist Pilates Online, a Ribbon Health LTD service.

contact: info@ribbonhealth.co.uk