Online subscription service: only £10 per month

We donate £1 from every subscription to charities close to our heart

WHAT WE OFFER

24/7 ACCESS

INSTRUCTED BY SPECIALIST PHYSIOTHERAPISTS

SUITABLY CHALLENGING FOR ALL AGES AND HEALTH CONDITIONS

USED BY HEALTHCARE PROFESSIONALS AS A TRAINING RESOURCE

CANCEL ANY TIME

OUR TRAINING PRINCIPLES

Our style of teaching is a blend of Clinical Pilates with Specialist Physiotherapy and rehabilitation techniques to provide bespoke, safe and effective classes.

We enable patients to feel empowered and confident to exercise with a pre-existing injury, clinical diagnosis or condition.

Our methods will strengthen and condition your body to increase your sporting performance.

OUR SPECIALIST COLLECTION

GENERAL CLASSES

Posture

Flexibility

Strength & conditioning

Core stability

Mindfulness

Joint care

Toning

Stress management & relaxation

Bone health

Balance

Pilates small equipment classes (foam roller, bands, circles,

soft ball and more)

SPORT-SPECIFIC

Improve co-ordination in all sports

Hockey

Running

Tennis

Dancing

Basketball

Rowing

Swimming

Cycling

Golf

Horse riding

SPINAL

Back pain

Sciatica

Disc & joint pathologies, Inflammatory conditions

Nerve root compression

Spinal stenosis

Disc herniation

Osteoporosis

Post spinal fractures

Congenital spinal conditions

ORTHOPAEDICS

Total hip & knee replacements

Arthroscopies

Shoulder, foot & ankle operations

Femoral acetabular impingement

Ligamentous injuries

Osteoarthritis

HYPERMOBILITY &

AUTOIMMUNE CONDITIONS

Ehlers-Danlos

Rheumatoid arthritis

Connective tissue disorders

Fibromyalgia

Anklyosing spondylitis

NEUROLOGICAL

Stroke rehabilitation

Parkinson’s disease

Motor neurone disease

Multiple sclerosis

Brain tumours

WOMEN & MEN'S HEALTH

Urinary incontinence,frequency or urgency,

Bowel dysfunctions

Pelvic floor dysfunction, Prolapses

Hernia’s

Hysterectomy

Menopause

Erectile dysfunction

CANCER REHABILITATION

Prehabilitation

Post-surgery rehab

Chemotherapy-induced fatigue

Post-radiotherapy exercise

Breast - Colorectal

Pancreatic - Prostate

Bladder - Lung

Abdominal surgery

Non-Hodgkin's lymphoma

Weight management

Peripheral neuropathy

Anxiety

PREGNANCY & POST-NATAL

Pelvic girdle pain

Diastasis recti

Incontinence issues

Return to function & sport

SENIORS

Falls prevention

Balance

Joint care

Keeping fit in retirement

Chair-based exercises

Osteoporosis

Arthritis

HELPFUL GUIDES

Based on our clinical experience as Specialist Physiotherapists, we often get asked the same questions during an initial consultation with a new patient. With that in mind, we have written these guides to help you effectively manage your exercise programme based on your current lifestyle and medical needs:

Hypermobility guide.pdf

Post Natal

LET'S GET STARTED

To maximise your training and reach your personal targets, we recommend that you begin your subscription by watching the following two videos first:

THE COMPLETE LIBRARY

Subscribe to enjoy full access to our complete library and begin your training today.

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TESTIMONIALS

“Hayley and Anna are two experienced physiotherapists.

They talk you through a wide range of exercises, many linked to any injuries or health conditions you might have. Their instruction is crystal clear and of high quality.

A great investment!”

— Steve, age: 68